Weigh In record (no journal entry) for 24 July 2019
|
166.9 lb
Lost so far: 19.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
666 kcal
|
Fat: 20.52g | Prot: 57.92g | Carb: 57.35g.
Breakfast: Campo Largo Chá de Hibisco com Cranberry , Vigor Polenguinho, Ovo (Inteiro). Lunch: Farofa, Quiabo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Praieira's weight history
|