Weigh In record (no journal entry) for 24 July 2019
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147.5 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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2055 kcal
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Fat: 48.47g | Prot: 127.18g | Carb: 267.64g.
Breakfast: Prozis Glucomannan Konjac Fibre, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Jordans Céréales Granola, Bjorg Porridge Figue Framboise, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Gerblé Biscuit Coco, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Xtreme Whey100% Whey Protein, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Bjorg Porridge Figue Framboise, Jordans Céréales Granola, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Charles Vignon Muesli Bio Croustillant Amandes Vanille, 100% Gold Standard Casein. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 20 minutes, Showering - 6 minutes, Working - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 59 minutes. more...
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losing 7.7 lb a week
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