Weigh In record (no journal entry) for 23 July 2019
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1330 kcal
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Fat: 70.86g | Prot: 54.63g | Carb: 119.12g.
Breakfast: Café, Café. Lunch: Castanhas-do-Pará, Jasmine Granola Integral, Heinz Maionese, Heinz Ketchup, Piracanjuba Queijo Mussarela , Ovo Frito, Wickbold Pão Integral Teff & Avelã. Dinner: Jasmine Granola Integral. Snacks/Other: Canto de Minas Requeijão , Ovo Mexido, Pullman Rap10 Integral, Canto de Minas Requeijão , Ovo Mexido, Pullman Rap10 Integral, Chá (Infusão). more...
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losing 2.3 lb a week
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