Weigh In record (no journal entry) for 22 July 2019
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213.8 lb
Lost so far: 9.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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784 kcal
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Fat: 49.16g | Prot: 36.46g | Carb: 48.91g.
Lunch: Hellmann's Maionese, Repolho, Bife de Carne de Vaca, Sadia Mussarela, Chuchu Cozido, Nestlé Creme de Leite, Acelga, Cenouras Cozidas. Snacks/Other: Sorvete. more...
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gaining 0.9 lb a week
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