Weigh In record (no journal entry) for 23 July 2019
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202.6 lb
Lost so far: 17.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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567 kcal
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Fat: 22.71g | Prot: 43.17g | Carb: 47.54g.
Breakfast: Mostarda Mostarda Folha Crua, Forno de Minas Pão de Queijo Tradicional, Chá de Ervas, Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Angu. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Doces Mais Fit Cajuzinho Zero, Forno de Minas Pão de Queijo Tradicional. more...
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2515 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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