Weigh In record (no journal entry) for 23 July 2019
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1582 kcal
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Fat: 57.97g | Prot: 62.65g | Carb: 203.26g.
Breakfast: Белевская Пастила Заварная Детская, Кофе (Растворимое), Fazer Хлебцы Овощи-Микс с Капустой и Морковью, Яйцо, Авокадо Авокадо. Lunch: Яйцо, Какао, Манная Крупа, Вкуснотеево Творог 9%. Snacks/Other: Милка Шоколад с Орео, Guandy Маршмеллоу, Good Morning Granola To Go. more...
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losing 3.1 lb a week
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