Weigh In record (no journal entry) for 22 July 2019
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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296 kcal
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Fat: 16.69g | Prot: 18.06g | Carb: 18.68g.
Breakfast: Native Açúcar Cristal Orgânico, Café (Infusão). Lunch: Seara Sobrecoxa de Frango, Ovo Cozido, Chuchu Cozido. Dinner: Sadia Sobrecoxas de Frango, Chuchu Cozido. Snacks/Other: Trident Chiclete. more...
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losing 12.3 lb a week
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apcesar's weight history
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