Weigh In record (no journal entry) for 23 July 2019
|
187.2 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2019:
|
1225 kcal
|
Fat: 34.30g | Prot: 52.18g | Carb: 184.09g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gekochtes Ei, Gut & Günstig Bierschinken, Laugenstange, Cocktailtomaten, Gurke (mit Schale), Äpfel, Kaffee. Dinner: Wassermelone. Snacks/Other: Magnum Double Caramel, Weintrauben, Balisto Joghurt-Beeren-Mix. more...
|
|
2771 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 10 hours, Showering - 23 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 7 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|