Weigh In record (no journal entry) for 22 July 2019
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169.8 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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288 kcal
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Fat: 9.30g | Prot: 16.00g | Carb: 35.80g.
Breakfast: Do Serro Queijo Minas, Pif Paf Presunto, Zaffari Pão Cacetinho, Café Brasileiro Café com Açúcar. more...
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steady weight
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Mesquita211183's weight history
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