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a.alesanna
Journal
22 Jul 19
a.alesanna's Journal, 22 July 2019
a.alesanna's Profile
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Weigh In record (no journal entry) for 22 July 2019
122.8 lb
Lost so far:
0.7 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2019:
1212 kcal
Fat: 61.87g | Prot: 54.15g | Carb: 109.61g.
Breakfast:
Окей Сыр Пошехонский, Каждый День Хлеб Бородинский, Рыбий Жир Пищевой, Молоко.
Lunch:
Лента Банан.
Dinner:
Дыня Колхозница, Три Коровы Два Кота Биойогурт с Вишней, Селяночка Яйцо, Талицкий Молочный Завод Йогурт на Сливках.
Snacks/Other:
Победа Шоколад Горький 72% без Сахара, Вода (в Бутылке).
more...
1576 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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a.alesanna's weight history
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