Weigh In record (no journal entry) for 22 July 2019
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190.2 lb
Lost so far: 17.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1327 kcal
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Fat: 68.40g | Prot: 87.25g | Carb: 93.68g.
Breakfast: Xagave Agave Nectar, Coffee, Torani Caramel Syrup, Smucker's Caramel Sundae Syrup, America's Choice Bacon Thick Sliced, Egg. Lunch: Applebee's Tomato Basil Soup, Applebee's Oriental Dressing, Applebee's Oriental Chicken Salad without Dressing (Half). Dinner: Butter , Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Kroger Red Cooking Wine, Skinless Chicken Breast, Carrots . Snacks/Other: Planters Deluxe Mixed Nuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 0.5 lb a week
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