Weigh In record (no journal entry) for 22 July 2019
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1232 kcal
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Fat: 60.51g | Prot: 89.96g | Carb: 86.64g.
Breakfast: Honig, Lidl Heidelbeeren, Xucker Erythrit, Alpro Soya Mandelmilch, Milbona Fettarmer Joghurt Mild 1,5% Fett, Whey Protein, Weißes Weizenmehl (Allzweck), Ei. Lunch: Zucchini, Tomaten, Rote Zwiebeln, Schafskäse. Dinner: Matjesfilet, Eiweissbrötchen. Snacks/Other: Stachelbeeren. more...
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losing 1.5 lb a week
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