Weigh In record (no journal entry) for 21 July 2019
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201.1 lb
Lost so far: 18.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2866 kcal
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Fat: 88.96g | Prot: 119.05g | Carb: 395.94g.
Breakfast: Soft Boiled Egg, Delverde Спагетти. Lunch: Евроопт Хлеб Тостовый, Delverde Спагетти, Ганна Колбаса Докторская. Dinner: Евроопт Хлеб Тостовый, Морозпродукт Мороженое 20 Копеек. more...
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gaining 4.6 lb a week
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