Weigh In record (no journal entry) for 21 July 2019
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123.2 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1532 kcal
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Fat: 47.47g | Prot: 121.39g | Carb: 152.71g.
Breakfast: Café, Queijo Fresco, Pullman Pão de Forma Integral Zero, Ovo. Lunch: Caldo de Feijão, Frango Desfiado, Arroz Integral. Dinner: Bonduelle Milho Verde, Tirolez Creme de Ricota Light, Gomes da Costa Atum Ralado Ao Natural, Ovo. Snacks/Other: Pão de Queijo, Ovo, Laranja Pêra, Itambé Iogurte Grego Pro Baunilha, Dux Whey Protein Concentrado Cookies, Yoki Aveia em Flocos Finos, Garoto Cacau em Pó, Morangos. more...
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gaining 0.9 lb a week
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Luana Camila Ferreira's weight history
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