Weigh In record (no journal entry) for 19 July 2019
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200.4 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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3290 kcal
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Fat: 180.33g | Prot: 116.36g | Carb: 301.90g.
Breakfast: Морозпродукт Мороженое 20 Копеек, Twix Twix, Петруха Куриные Бедра, Columb Гречка. Lunch: Columb Гречка, Петруха Голень Цыпленка, Alpen Gold Picnic, Морозпродукт Мороженое 20 Копеек. Dinner: Евроопт Шаурма Обыкновенная. more...
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gaining 13.9 lb a week
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