Weigh In record (no journal entry) for 20 July 2019
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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538 kcal
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Fat: 11.65g | Prot: 52.13g | Carb: 56.03g.
Breakfast: Queijo Branco, Bolacha de Arroz, Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Biscoito de Queijo, Liv Up Brócolis no Vapor, Atum em Água (Enlatado). Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Dona Rosa Queijo Minas, Marilan Magic Toast Multi Cereais (1). Snacks/Other: Morangos, Maçã, Matte Leão Chá Matte Natural, Verde Campo Iogurte Natural Whey Sabor Doce de Leite. more...
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steady weight
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