Weigh In record (no journal entry) for 20 July 2019
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116.4 lb
Lost so far: 5.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1220 kcal
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Fat: 52.20g | Prot: 59.70g | Carb: 127.41g.
Breakfast: Aldi Haferflocken, Milch 1,5%, Milch 1,5%, DM Leinsamen Geschrotet, Pink Lady Äpfel. Lunch: Netto Geflügelmortadella, Smorbotte Mischstreichfett 75%, Lieken Urkorn Roggenbäcker, Gutes Land Joghurt Stichfest 3,5%, Lidl Plattpfirsich, Ener Bio Erdnussmus, Pink Lady Äpfel. Dinner: Ener Bio Hummus Natur, Gurke (Geschält), Rote Paprika. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding. more...
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steady weight
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