Weigh In record (no journal entry) for 19 July 2019
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204.8 lb
Lost so far: 15.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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512 kcal
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Fat: 13.61g | Prot: 60.49g | Carb: 35.96g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Itambé Leite Desnatado Zero Lactose. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Doces Mais Fit Brigadeiro Zero, Morangos, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos. Snacks/Other: Matte Leão Chá Matte Natural, Maçã Verde. more...
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2539 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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