Weigh In record (no journal entry) for 19 July 2019
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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990 kcal
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Fat: 57.47g | Prot: 44.94g | Carb: 67.29g.
Breakfast: Queensberry Geléia de Amora Diet, Molico Leite Desnatado em Pó, Abacate, Ovo Frito, Camil Biscoito De Arroz Integral Com Pimenta, Queijo Gouda, Ghee. Lunch: Cacau Show Trufa 70% Cacau, Sopa de Legumes com Carne. Dinner: Cappuccino, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1650 kcal
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Activities & Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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