Weigh In record (no journal entry) for 19 July 2019
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114.2 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1358 kcal
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Fat: 43.50g | Prot: 138.75g | Carb: 107.15g.
Breakfast: Banane, Kaffee, Milch 1,5%, Löwensenf Extra, Lindenhof Harzer Käse, Möhren. Dinner: AROMICO Joghurt Salat-Dressing, Kühne Scharfe Peperoni, Orto Mio Hirtenkäse, Erdbeeren, Süßkirschen, Radieschen, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Gut & Günstig Salatmischung Rohkost Mix, Mein Q Fitness Quark Vanille, Lindenhof Harzer Käse. Snacks/Other: Ritter Sport Voll-Nuss, Katjes Colalife, Ehrmann High Protein Joghurt Blaubeere, Lindenhof Harzer Käse. more...
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1915 kcal
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Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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 Comments
hey tigalillie, sieht gut aus. aber übertreib es nicht😉
19 Jul 19 by member: michael71h
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