petermck's Journal, 19 July 2019

230.8 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2256 kcal

Fat: 83.41g | Prot: 101.61g | Carb: 281.87g.   Breakfast: Poached Egg, Toasted Multigrain Bread, Passion Fruit, Fruit Smoothie (made with Fruit or Fruit Juice only), Carman's Honey, Vanilla & Cinnamon Porridge Sachets, Coffee, Bananas. Lunch: Pumpkin Soup, Ham Sandwich with Lettuce and Spread, Coffee, Lite n' Easy Mandarin, Passion Fruit. Dinner: Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Lemon Cake without Icing, Farmers Union Greek Style Natural Yogurt, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate. Snacks/Other: Lemon Cake without Icing, Coffee, Coffee. more...

4784 kcal

Activities & Exercise: Driving - 1 hour and 1 minute, Showering - 12 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 45 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Weight Training (Bodybuilding) - 45 minutes. more...