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Voltando ao foco depois de 03 meses
😎💪,#correratrasdoprejuizo
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183.4 lb
Lost so far: 15.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1354 kcal
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Fat: 45.08g | Prot: 222.96g | Carb: 3.93g.
Breakfast: Filé de Frango Grelhado, Ovo Frito. Lunch: Filé de Frango Grelhado. Dinner: Carne de Panela. more...
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gaining 0.7 lb a week
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