Weigh In record (no journal entry) for 18 July 2019
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1229 kcal
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Fat: 40.53g | Prot: 56.93g | Carb: 164.28g.
Breakfast: Nespresso Café Expresso, Lipton Chá de Cidreira e Mel, Becel Original, Pão Branco Torrado. Lunch: Melancia, Auchan Mistura Chinesa, Pêssegos, Melão, Costeleta de Porco, Ananás. Dinner: Nespresso Café Expresso, Melancia, Iglo Crocantes de Frango. Snacks/Other: Pingo Doce Iogurte Pedaços Frutos Silvestres, Granola, Granola, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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losing 5.1 lb a week
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