Weigh In record (no journal entry) for 18 July 2019
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191.4 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1560 kcal
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Fat: 26.18g | Prot: 46.48g | Carb: 276.50g.
Breakfast: Mühlen Gold Sandwichtoast Vollkorn, Milsani Kaffeesahne 10%, Lätta Extra Fit mit Buttermilch, Alpenmark Käseaufschnitt, Mühlhäuser Thüringer Pflaumenmus. Lunch: Orto Mio Gegrillte Zucchini, Weißer Reis (Langkorn), Falkensteiner Alkoholfrei (Bischoff), Lidl Weizenmischbrot. Snacks/Other: Kölln Müsli-Riegel Honig-Nuss, Milbona H-Milch 1,5% Fett, Kaffee. more...
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losing 3.1 lb a week
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