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....
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182.3 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1410 kcal
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Fat: 57.87g | Prot: 48.40g | Carb: 170.65g.
Breakfast: Andros Confiture Extra Fraises, Les Croisés Beurre Tendre Doux, Oranges, La Boulangère Pain Spécial de Campagne, Thé Vert. Lunch: Poulet Grillé (Peau Pas Mangée), Taureau Ailé Riz Basmati, Pêches, Cora Légumes à la Basquaise. Dinner: Nuii Nordic Berry, Cora Jambon Supérieur sans Couenne. more...
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losing 2.2 lb a week
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