Weigh In record (no journal entry) for 17 July 2019
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165.3 lb
Lost so far: 32.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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749 kcal
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Fat: 16.79g | Prot: 46.53g | Carb: 101.38g.
Lunch: Zinho Pão Recheado com Linguiça e Queijo, DIA Manga Rosa , Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Integral, Mega Matte Chá Mate Orgânico, Bolo de Banana e Aveia. more...
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746 kcal
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Activities & Exercise:
exercícios em casa - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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