Weigh In record (no journal entry) for 17 July 2019
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130.3 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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549 kcal
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Fat: 7.02g | Prot: 36.35g | Carb: 83.76g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca. more...
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losing 12.3 lb a week
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