Weigh In record (no journal entry) for 17 July 2019
|
192.9 lb
Lost so far: 6.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1710 kcal
|
Fat: 58.74g | Prot: 92.40g | Carb: 207.62g.
Breakfast: Pamonha, Pão Francês, Jucurutu Queijo de Coalho, Café com Leite Integral, Água de Coco, Couve-de-Folhas, Abacaxi, Ovo (Inteiro), Açúcar, Itambé Requeijão Light. Lunch: Flormel Cocada, MID Suco Mid, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Tomates, Alface Romana, Turquesa Feijão Carioca. Dinner: Jucurutu Queijo de Coalho Light, União Açúcar Demerara, Café com Leite Integral, Ovo, Brazoka Goma de Tapioca Hidratada, Santa Clara Ricota Fresca. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edu vale's weight history
|