Weigh In record (no journal entry) for 17 July 2019
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
1548 kcal
|
Fat: 61.20g | Prot: 110.32g | Carb: 145.92g.
Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar, Kellogg's Special K Protein Cereal, Coffee with Cream and Sugar, Dannon Two Good Vanilla Greek Yogurt. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Hungry Jack Instant Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: Western Family Shredded Monterey Jack Cheese, Chili. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|