Weigh In record (no journal entry) for 17 July 2019
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205.3 lb
Lost so far: 14.8 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2019:
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674 kcal
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Fat: 22.56g | Prot: 48.83g | Carb: 67.22g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Panqueca de Banana. Lunch: Doces Mais Fit Beijinho de Coco Zero, Azeitonas Verdes, Alface, Tomates, Liv Up Brócolis no Vapor, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Doces Mais Fit Beijinho de Coco Zero, Sushi com Vegetais Enrolados em Algas, Sashimi de Salmão, Sushi Filadélfia, Sushi de Salmão. more...
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2544 kcal
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Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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