Weigh In record (no journal entry) for 17 July 2019
|
208.1 lb
Lost so far: 36.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2019:
|
958 kcal
|
Fat: 41.92g | Prot: 35.77g | Carb: 108.75g.
Breakfast: Ростик'c - KFC Крылышки, Бургер Кинг Капучино (300мл), Бургер Кинг Чикенбургер. Lunch: Персики. Dinner: Бабаевский Шоколад Тёмный с Целым Миндалем, Bio Max Бионапиток. Snacks/Other: Аджика, Батон. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alenalayer's weight history
|