Weigh In record (no journal entry) for 16 July 2019
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186.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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738 kcal
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Fat: 22.18g | Prot: 40.04g | Carb: 93.91g.
Breakfast: Café Brasileiro Café com Açúcar, Primor Maionese, Pão Francês. Lunch: Alface, Omelete. Dinner: Brócolis Cozido, Tomates, Bisteca de Porco Grelhada, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Doce de Leite, Mingau de Aveia. more...
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losing 35.2 lb a week
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