Weigh In record (no journal entry) for 16 July 2019
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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953 kcal
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Fat: 69.37g | Prot: 40.98g | Carb: 39.56g.
Breakfast: Ovo Mexido, Clara de Ovo, Abacate. Snacks/Other: Bolo de Banana Low Carb, Nespresso Café, Leite Castanha de Caju, Pasta de Amendoim. more...
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gaining 4.3 lb a week
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