Weigh In record (no journal entry) for 16 July 2019
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206.1 lb
Lost so far: 13.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2019:
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734 kcal
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Fat: 18.90g | Prot: 59.98g | Carb: 80.11g.
Breakfast: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Panqueca de Banana, Chá de Ervas, Nescafé Café Solúvel Granulado Matinal . Lunch: Garoto Talento Nibs de Cacau Dark 70%, Café Iguaçu Café Solúvel em Pó, Tomates Vermelhos, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Doces Mais Fit Beijinho de Coco Zero, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sashimi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi de Atum, Sashimi de Salmão, Sushi de Salmão. more...
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2474 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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