Weigh In record (no journal entry) for 16 July 2019
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159.6 lb
Lost so far: 36.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1327 kcal
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Fat: 62.86g | Prot: 31.53g | Carb: 96.79g.
Breakfast: Banana Bread, Auchan Bio Chocolat Noir 70%. Lunch: Carottes, Tomates, Chou-Fleur. Dinner: Leffe Ruby, Hoegaarden Hoegaarden Rosé, Vin Rosé, Moutarde, Aldi Vinaigre Balsamique , Auchan Oignons Blancs, Florette Jeunes Pousses d'épinard, Huile d'Olive, Auchan Avocat, Pamplemousse, Crevette. Snacks/Other: Auchan Gressins au Romarin, Banana Bread. more...
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losing 7.7 lb a week
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