Weigh In record (no journal entry) for 16 July 2019
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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2696 kcal
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Fat: 72.37g | Prot: 211.08g | Carb: 357.26g.
Breakfast: Sadia Queijo Mussarela, Tirol Iogurte Light, Banana Caturra, Farelo de Aveia, Ovo, Passarela Pão Integral, Wise Whey. Lunch: Banana Caturra, Peito de Frango, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Dinner: Nestlé Leite Ninho Integral, Farelo de Aveia, Wise Whey, Banana Caturra, Ovo, Passarela Pão Integral. more...
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gaining 2.6 lb a week
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