Weigh In record (no journal entry) for 16 July 2019
|
192.5 lb
Lost so far: 41.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2019:
|
2239 kcal
|
Fat: 69.58g | Prot: 121.59g | Carb: 277.43g.
Breakfast: Leichter Genuss Aprikose-Nektarine Konfitüre Extra, Mühlhäuser Thüringer Pflaumenmus, Mühlen Gold Sandwichtoast Vollkorn, Aldi Bio Kokosnuss Drink, Aldi Bio Mandeldrink Ungesüsst, Espresso. Lunch: Bio Leinsamen, Chia Samen, Alpenmark Käseaufschnitt, Tagliatelle Wildlachs in Dill Sahne Sauce, Lidl Weizenmischbrot, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Lätta Extra Fit mit Buttermilch, Alpenmark Körniger Frischkäse. Dinner: Wonnemeyer Salanova Kopfsalat, Süßkirschen, Himbeeren, Aldi Koch-Hinterschinken, Korrekt Fettarmer Joghurt 1,5%, Lyttos Griechische Oliven mit Knoblauch, Leichter Genuss Joghurt Kräuter Dressing. Snacks/Other: Müsli-Riegel Hafer-Cranberry, Milbona H-Milch 1,5% Fett, Kaffee, Müsliriegel Nuss, Free Haselnuss. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|