Weigh In record (no journal entry) for 15 July 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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731 kcal
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Fat: 34.99g | Prot: 75.89g | Carb: 27.35g.
Breakfast: Café (Infusão). Lunch: Tomates Vermelhos, Friboi Carne Moída de Acém, Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Ovo Cozido. Dinner: Carne do Peito de Frango (Frito, Cozido), Chuchu Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gallo Vinagre Balsâmico de Modena. Snacks/Other: Trident Chiclete, Cavalinha. more...
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gaining 11.6 lb a week
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