ElisBitencourt's Journal, 15 July 2019

164.2 lb Lost so far: 3.5 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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412 kcal

Fat: 18.74g | Prot: 44.35g | Carb: 14.27g.   Breakfast: Café com Açúcar. Lunch: Filé de Frango Grelhado, Ovo Cozido, Chuchu Cozido, Molho Vinagrete. more...

136 kcal

Activities & Exercise: Treadmill - 13 minutes, Apple Health - 23 hours and 47 minutes. more...