Weigh In record (no journal entry) for 15 July 2019
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207.5 lb
Lost so far: 12.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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597 kcal
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Fat: 20.25g | Prot: 61.42g | Carb: 41.92g.
Breakfast: Café com Açúcar. Lunch: Nescafé Café Solúvel Granulado Extra-Forte, Garoto Talento Nibs de Cacau Dark 70%, Tomates Cereja, Cenouras, Filé de Frango Grelhado. Dinner: Café Iguaçu Café Solúvel em Pó, Morangos, Queijo Mozzarella, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Itambé Leite Desnatado Zero Lactose. Snacks/Other: Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Chá de Ervas. more...
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losing 3.1 lb a week
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