Weigh In record (no journal entry) for 15 July 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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879 kcal
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Fat: 40.13g | Prot: 35.59g | Carb: 101.55g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês sem Miolo. Lunch: Banana Prata, Seara Peito de Frango Recheado com Presunto e Queijo. Dinner: Sopa de Abóbora. Snacks/Other: Mamão Formosa. more...
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gaining 0.1 lb a week
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