Weigh In record (no journal entry) for 15 July 2019
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136.7 lb
Lost so far: 11.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1376 kcal
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Fat: 96.45g | Prot: 55.93g | Carb: 81.75g.
Breakfast: Bacon (Curado, Frito, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Batavo Manteiga Extra sem Sal, Ovo Frito, Ovo. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Abacates, Repolho-Roxo, Repolho Refogado, Chimichurri, Batavo Manteiga Extra sem Sal, Tomates. Dinner: Sadia Salaminho, Azeitonas Verdes, Repolho-Roxo. Snacks/Other: Sobremesa de Gelatina. more...
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losing 3.1 lb a week
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