Weigh In record (no journal entry) for 15 July 2019
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164.2 lb
Lost so far: 29.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1279 kcal
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Fat: 50.30g | Prot: 73.21g | Carb: 135.35g.
Breakfast: Santa Helena Paçoquita (15g), Maçãs Gala. Lunch: Nescau Achocolatado, Carne de Panela. Dinner: Lacta Bis Black, Bolinho de Arroz, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Bolo de Fubá. more...
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gaining 13.1 lb a week
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