Weigh In record (no journal entry) for 15 July 2019
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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1263 kcal
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Fat: 41.34g | Prot: 67.32g | Carb: 153.65g.
Breakfast: Lipton Chá de Cidreira e Mel, Pão Branco Torrado, Becel Original, Nespresso Café Expresso. Lunch: Melão, Carne de Porco do Lombo Assada, Arroz Branco, Nespresso Café Expresso. Dinner: Batatas Brancas (com Casca), Continente Grelos Salteados com Alho, Carne de Coelho, Melão, Nespresso Café Expresso. Snacks/Other: Sanduíche de Fiambre e Queijo, Pingo Doce Iogurte Pedaços Frutos Silvestres. more...
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2226 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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