Weigh In record (no journal entry) for 14 July 2019
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197.3 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2606 kcal
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Fat: 83.10g | Prot: 162.70g | Carb: 299.93g.
Breakfast: Columb Гречка, ОМКК Говядина Элитная. Lunch: Евроопт Хлеб Тостовый, ОМКК Говядина Элитная, Delverde Спагетти. Dinner: Бодрая Корова Мороженное , ОМКК Говядина Элитная, Leor Капуста Квашеная. more...
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gaining 23.1 lb a week
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