Weigh In record (no journal entry) for 14 July 2019
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217.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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2736 kcal
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Fat: 104.95g | Prot: 203.51g | Carb: 219.78g.
Lunch: Olivenöl, Grafschafter Eiweiß Knäckebrot, Lovilio Mini-Mozzarella Light, Kirschtomaten. Dinner: Alesto Nuts Royal Naturbelassen, Aldi Himbeeren Tiefgefroren, San Fabio Arrabbiata Sauce, Combino Fusilli, Pyraser Grapefruit Light, Chef Select Feiner Weißkrautsalat, Aldi Magerquark. Snacks/Other: Nimm2 Fruchtbonbon, Body IP Simons Perfect Eaa. more...
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gaining 0.1 lb a week
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