Weigh In record (no journal entry) for 14 July 2019
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136.7 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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211 kcal
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Fat: 5.06g | Prot: 3.89g | Carb: 39.71g.
Breakfast: Bolo com Chantilly e Frutas (Shortcake). more...
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losing 1.2 lb a week
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Altmaraujo1's weight history
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