Weigh In record (no journal entry) for 13 July 2019
|
209.2 lb
Lost so far: 10.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
769 kcal
|
Fat: 32.79g | Prot: 60.07g | Carb: 59.51g.
Breakfast: Canela, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Maçã, Café (em Pó Instantâneo), Ovo Mal Cozido. Lunch: Casa de Bolos Bolo de Pote Leite Ninho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Omelete ou Ovos Mexidos, Chuchu Cozido, Queijo Parmesão (Ralado). more...
|
|
2587 kcal
|
Activities & Exercise:
caminhada ritmo moderado - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marivintevinte's weight history
|