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Doucement mais sûrement....
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183.9 lb
Lost so far: 9.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2019:
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1697 kcal
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Fat: 50.80g | Prot: 76.92g | Carb: 244.46g.
Breakfast: Les Croisés Beurre Doux 60%, Thé Vert, Andros Confiture Extra Fraises, La Boulangère Pain Spécial de Campagne, Danone Skyr Nature. Dinner: Planet Sushi California Saumon Fumé Cheese, Eat Sushi Maki Saumon Avocat, Sushi Saumon, Casino Samossas au Boeuf, Traditions d'Asie Nems au Poulet. more...
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losing 1.1 lb a week
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