Weigh In record (no journal entry) for 12 July 2019
|
192.5 lb
Lost so far: 21.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2019:
|
826 kcal
|
Fat: 14.86g | Prot: 36.21g | Carb: 125.73g.
Breakfast: Cafezinho. Lunch: Peixe Grelhado, Melancia. Dinner: Antarctica Cerveja, Melancia, Caldo de Mandioca. Snacks/Other: Danone Iogurte de Morango. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulabarbosa2001's weight history
|